1 slice homemade rye bread, toasted
1 tablespoon almond butter (freshly ground, of course)
1 banana, sliced
Directions: put together and enjoy.
Only two words can describe this: yu-um.
Doesn't sound like a lot? The combination of whole grains, protein and starch (the good-for-you kind) kept me full for 3 hours. And did I mention: yu-um?
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